A new class has been added to the pool schedule on Mondays and Saturdays at 8:00 AM!
Streamline is an aquatics class for adults who would like to gain knowledge and confidence in the pool. Whether you are swimming for recreation, well-being, socialization, fitness or flow, this class will help you gain a measure of comfort and competence.
We will investigate breath control, swimming on front and back and learning the 4 competitive strokes. We will also introduce lane swimming etiquette, workout terminology/conventions and the use of equipment. We will also cover safety skills and behaviors for your own recreation (to use with yourself and your families).
Each 45-minute class, led by an American Red Cross certified Water Safety Instructor or USMS certified swim coach, will consist of warm-up, focused drills and skill work and a workout which can be adapted.
Participants must:
Be able to swim 25 yards (1 length) without a break (any technique)
Be comfortable in deep water
Be able to submerge completely
Be willing to put their face in the water while swimming
This class is not for learning the very basics of how to swim — if you cannot swim and would like to learn, please check out our Adult Learn to Swim offerings.
