Day 1: Open & Rec Divisions Workout 1: Peel Off Video pending! Workout 2: Sprintplicity Workout 3: Rotation, Balance, & Alignment Day 2: Open & Masters Divisions Workout 1: Evolution Workout 2: Atlas, Echo, & the Gemini Workout 3: Tired Bears
Vermont’s oldest team CrossFit competition is back for yet another weekend full of fitness, fun, & friends! This four-person team competition is designed to test athletes of all skill and experience levels, so get your three best WOD buddies together and figure out which division is right for you!
Saturday 3/25 – Women’s Doubles 3.0+ & 3.75+, Men’s Doubles 3.25 & 4.0+ Sunday 3/26 – Men’s and Women’s Mixed Doubles 3.0+ & 4.0+