News about special programs and series at GMCF
Intro to Pilates Workshop Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free! Stott-certified instructor Shannon Hepburn will guide you through this 90-minute workshop and cover the basic principles of Pilates, better breathing…
The KidSWIM 2025 calendar has been set and registration for the first session is open now! GMCF’s KidSWIM Club is a great non-competitive program to help your young swimmer gear up for a swim team, or just to make them the strongest swimmers they can be. For all of the details…
The next session of group swim lessons will begin on 1/5/25! The full schedule of classes is still pending but will be announced soon. Registration for the next session will open at 8:00 AM on 12/23/24 — set a reminder! We will be offering a free level assessment on 12/21/24…
EDS Engine is a 4 week long supplemental series for anybody interested in exploring how to implement a little extra work above and beyond their regular routine. EDS Engine will focus on aerobic capacity and threshold work across a variety of mixed functional movements. It’s great for anyone familiar with…
Next Session begins Monday, Nov 11 5:45pm The Fall season of Sports Performance Academy will run one more 2 week session. This program, designed specifically for athletes ages 14-19, combines the principles of functional fitness and sports performance to help younger athletes become stronger, faster, and perform better on the…
The final session of KidSWIM in 2024 is now open for registration! Session 4: November 12 – December 19 (no practices Thanksgiving week) REGISTER NOW GMCF’s KidSWIM Club is a great non-competitive program to help your young swimmer gear up for a swim team, or just to make them the strongest swimmers they…
The Sports Performance Academy is designed for all athletes ages 14-18. This series combines the principles of functional fitness and sports performance to help you become stronger, faster, and perform better on the field (or pitch or court or track, etc.)Athletes have three 90-minute sessions per week working on strength,…
The Sports Performance Academy is a 6-week series designed for athletes ages 14-19. This series combines the principles of functional fitness and sports performance to help younger athletes become stronger, faster, and perform better on the field (or pitch or court or track or whatever!) Summer Sports Performance Academy will…
Are you dreaming of swimming this winter? Are you wanting to learn a bit more about swim techniques so you can swim like a fish/shark/narwhal and get a bit of swim practice in before the ponds thaw? Green Mountain Community FItness is offering OUTSWIM on March 16! This is a…
