EDS Powerlifting: Build Strength. Build Skill. Build Confidence. Thursdays 6:30-7:30 PM and Sundays 11:00 AM-12:00PM, January 15- February 8 Join Hendrik Reinold, GMCF’s Powerlifting trainer, coach, and athlete, for a 4 week specialty series focused entirely on powerlifting fundamentals. You’ll train twice a week—one weeknight and one weekend session—in 60-minute…
EDS is a 4 week series of 60 Min classes held twice a week (usually 1 week night and 1 weekend day). The series focus changes from different disciplines such as Power Lifting, Gymnastics, Olympic Lifting, Aerobic Conditioning. The classes are designed to help athletes build strength and confidence in…
EDS Engine is a 4 week long supplemental series for anybody interested in exploring how to implement a little extra work above and beyond their regular routine. EDS Engine will focus on aerobic capacity and threshold work across a variety of mixed functional movements. It’s great for anyone familiar with…
