Tag Functional Fitness

Sports Performance Academy – Next Session!

Next Session begins Monday, Nov 11 5:45pm The Fall season of Sports Performance Academy will run one more 2 week session. This program, designed specifically for athletes ages 14-19, combines the principles of functional fitness and sports performance to help younger athletes become stronger, faster, and perform better on the…

Vermonster 2024 Wrap-Up

It continues to be an honor to host athletes at the Vermonster competition for what we consider one of the most epic weekend events for Green Mountain CrossFit. This year did not disappoint! We are always so impressed to see the progress that some of our veteran Vermonster competitors make…

Save the Date: VERMONSTER 2024

The VERMONSTER is coming!SAVE THE DATESeptember 28 & 29, 2024Green Mountain CrossFit’s 13th Annual 4-person Team competition!

New Crossfit Programming!

Awesome new stuff headed your way in your favorite CrossFit classes!

OutFIT series

OutFIT is a series designed to provide a positive space for progressive functional fitness with a special focus on our LGBTQIA+ community members. The series aims to provide safe, professional, and knowledgeable instruction in gender-affirming strength training, and foster community through exercise.

2023 Vermonster Challenge

Vermont’s oldest team CrossFit competition is back for yet another weekend full of fitness, fun, & friends! This four-person team competition is designed to test athletes of all skill and experience levels, so get your three best WOD buddies together and figure out which division is right for you!