Sports Performance Academy is a series designed for athletes ages 13-17. This series combines principles of functional fitness and sports performance to help athletes become stronger, faster, and perform better in their sport. Athletes spend 90-minute sessions working on strength, speed, agility, coordination, and more. Classes are held three days…
The Sports Performance Academy is a youth strength and conditioning program designed for all athletes ages 14-18. This series combines the principles of functional fitness and sports performance to help you become stronger, faster, and perform better on the field (or pitch or court or track, etc.) Our unique programming…
Next Session begins Monday, Nov 11 5:45pm The Fall season of Sports Performance Academy will run one more 2 week session. This program, designed specifically for athletes ages 14-19, combines the principles of functional fitness and sports performance to help younger athletes become stronger, faster, and perform better on the…
The Sports Performance Academy is designed for all athletes ages 14-18. This series combines the principles of functional fitness and sports performance to help you become stronger, faster, and perform better on the field (or pitch or court or track, etc.)Athletes have three 90-minute sessions per week working on strength,…
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The Sports Performance Academy is a 6-week series designed for athletes ages 14-19. This series combines the principles of functional fitness and sports performance to help younger athletes become stronger, faster, and perform better on the field (or pitch or court or track or whatever!) Summer Sports Performance Academy will…
