These ladies celebrated October birthdays at various points in their 70s (or 60s), with a special Fit 4 Life workout designed around the number 7. Happy Birthday (left to right) to Christie, Linda, Janna, and Judy. You are all inspirations!
This month, we are thrilled to shine our spotlight on a truly remarkable member, Dana McCarthy. Dana has been a part of GMCF for well over a decade and is also one of our cherished Lifetime Members. Over the years, she has been more than just a participant in our…
Christina K’s best mile time in high school was 7:16. Fast forward a few decades later, now in her 40’s, she just ran a 6:06 mile. How is this possible? Strength training. In order to run faster, you have to produce more power with each step. More power requires more…
Persistent shoulder pain is no match for a carefully applied strengthening program. Garet had suffered two bouts of recurrent shoulder pain from a chronic rotator cuff tear. However, due to her hard work and diligence following a customized strengthening program, she is back to swimming the crawl stroke and water…
As we head full-force into the month of July 2025, we would like to take a moment to acknowledge some of the amazing competitive achievements and accomplishments of our athlete members over recent weeks! Our community is full of incredible performers and people, from all walks of life and a…
The first of 2025’s season of Elmore Triathlons was held on a windy Thursday night this week, and as usual it was a fantastic community-focused event that drew triathletes from all walks of life to the course. Spearheaded by GMCF Masters Swim Coach and multiple-time world champion triathlete Donna Smyers,…
Members of our GMCF ENDURANCE Team showed up and showed out at the recent Vermont City Marathon! Hazel (dogg-o) was a team member in spirit. Learn more about GMCF ENDURANCE by visiting
GMCF athlete Jeff Soucy recently competed in the Ascend to Victory Skimo Race with the National Guard Association of Vermont, in Bolton Valley, VT. A deep field of 47 people competed over the 5.3 mile course, featuring 2200 vertical feet. He took home 3rd place in the splitboard category, finishing…
GMCF Masters Coach Jessica Bailey carried the GMCF flag at the 2024 New England Short Course Meters Championship meet this past weekend and, as always, produced some stellar results! 400 FR 5:18.70, 1st50 Fly :34.67, 3rd50 Back :32.87, 2nd200 FR – 2:29.59, 3rd50 FR – :30.27, 4th Congratulations Coach Jess!!
