The Running Seminar returns to GMCF this March and is even more full of the latest scientific information and advice on how to train as a runner, incorporating strength work and preventing injury!
Join Dr. Kerry McCarthy and Hendrik Reinold in this practical and informative seminar as they delve into topics such as:
- Periodized block training over a 12 month time period – when to focus on strength training and why that matters
- When to focus on running
- In-depth education on Rate of Perceived Exertion (RPE) scale and Reps In Reserve (RIR) scale to help runners better understand how to strength train at the proper intensity
- Injury prevention by minimizing training errors
- Performance improvement strategies
- Impact of running shoes and how to choose the best type
- When do running gait mechanics matter?
- How strength and plyometric training can boost performance
- How to combat fatigue
Space is limited in this popular offering; register today to secure your spot! GMCF ENDURANCE Team members receive $10 off their registration fee.
