Join Allie Campbell, a seasoned 26&2 instructor, for an enriching 2-hour workshop that takes a more in-depth look at the 26 & 2 postures. This class offers a detailed breakdown of the postures, alignment principles, and adjustments, providing insights that often can’t be fully explored in a regular class setting.…
Intro to Pilates Workshop Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free! Stott-certified instructor Shannon Hepburn will guide you through this 90-minute workshop and cover the basic principles of Pilates, better breathing…
Get Ready to Warm Up and Wind Down this Fall with More Classes in our Studios! As the weather cools down, it’s the perfect time to heat things up in our studios! We invite you to check out our exciting new classes in both the Fire Studio and the Earth…
