GMCF is pleased to announce a new 6-week series in the pool: Fluid Motion! This clinic is intentionally designed to use the unique properties of the aquatic environment to improve range of motion, encourage proper body alignment, and develop balance techniques for individuals seeking greater mobility and ease of movement.…
GMCF Aqua Aerobics instructor Amanda Banta is now offering personal training in the water! With over three years of experience leading aqua fitness classes and a new Aquatic Fitness Professional certification through the Aquatics Exercise Association, Amanda is excited to help participants build strength, mobility, confidence, and overall health. This…
Do you want to take advantage of our 2 on 1 or 3 on 1 personal training rates but don’t know where to start? Are you looking for a Personal Training Buddy but don’t know who to connect with? Come to the display board at the Fitness Desk and fill…
Christina K’s best mile time in high school was 7:16. Fast forward a few decades later, now in her 40’s, she just ran a 6:06 mile. How is this possible? Strength training. In order to run faster, you have to produce more power with each step. More power requires more…
