EDS Engine is a 4 week long supplemental series for anybody interested in exploring how to implement a little extra work above and beyond their regular routine.
EDS Engine will focus on aerobic capacity and threshold work across a variety of mixed functional movements. It’s great for anyone familiar with our class routines, as well as anyone looking for a taste of targeted programming on the aerobic engine!
This series is “scalable” for any level!
Dates: January 5th – January 30th, Sundays at 11:15am and Thursdays at 6:15pm
Registration requires a membership and costs $60 per person.
