Join Jill in the pool for a second session of H2GO!
This water workout is designed to get gravity off your back and legs while strengthening and maintaining your running specific muscles and get some deep-water aerobic conditioning. Designed to simulate a run, this 45-min interval workout will have you donning an aqua jogger waist vest ensuring your vertical position in the water. With heads above water, you can chat with fellow runners as you use the resistance of the water to cross-train effectively, facilitate recovery from a challenging run or race, or maintain fitness while recovering from an injury.
Join Jill in the deep end for a new way to workout in the pool with no laps involved, cap and goggles not needed. Full piece bathing suits recommended to prevent chafing from the waist vest. Water vest provided.
Wednesdays, May 6 – June 17 (7 Weeks)
8:00am -8:45am
$97 members; $157 non members
