Join Jill in the pool for a second session of H2GO! This water workout is designed to get gravity off your back and legs while strengthening and maintaining your running specific muscles and get some deep-water aerobic conditioning. Designed to simulate a run, this 45-min interval workout will have you…
GMCF Aqua Aerobics instructor Amanda Banta is now offering personal training in the water! With over three years of experience leading aqua fitness classes and a new Aquatic Fitness Professional certification through the Aquatics Exercise Association, Amanda is excited to help participants build strength, mobility, confidence, and overall health. This…
