Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free! Stott-certified instructor Shannon Hepburn will guide you through this 90-minute workshop and cover the basic principles of Pilates, better breathing techniques, postural alignment, enhanced body awareness, and more! No Pilates experience is required.
Join us at 10:00 AM on February 22nd in the Earth Studio!