Saturday, November 22nd: 3-5pm in the Fire Studio Come to deepen your practice, play with subtle adjustments and modifications as needed to fine tune alignment, and to receive the full benefits of what each standing posture of the series is intended to compress, stretch and strengthen in your body and…
Saturday, November 15th: 3-5pm in the Fire Studio Beginners welcome! All body/brains welcome! Come learn about and enjoy the benefits of heat in yoga and injury recovery in a relaxed and informative workshop. We will practice the foundations of the standing postures of the 26&2 hot yoga practice and talk…
This autumn, turn up the heat with us and get ready to warm up from the inside out with brand-new classes in our Earth and Fire Studios. From deep stretches and mobility to sweat- filled sessions, we’ve got new classes for every body. Vinyasa Yoga: Join Robin at 5:30-6:30 in…
Join Allie Campbell, a seasoned 26&2 instructor, for an enriching 2-hour workshop that takes a more in-depth look at the 26 & 2 postures. This class offers a detailed breakdown of the postures, alignment principles, and adjustments, providing insights that often can’t be fully explored in a regular class setting.…
Check out the studio class schedules for these new offerings! Start your day off bright with Rise Yoga now offered Fridays at 8:00 am in the Earth Studio. This class focuses on alignment and posture with longer holds and options to increase or decrease intensity. This all-level class helps support…
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