Saturday, November 15th: 3-5pm in the Fire Studio
Beginners welcome! All body/brains welcome! Come learn about and enjoy the benefits of heat in yoga and injury recovery in a relaxed and informative workshop. We will practice the foundations of the standing postures of the 26&2 hot yoga practice and talk about how to make this practice safe and accessible for your needs. PS: check in with your doctor if you have any concerns about heat as the room will be heated. Come in clothes you are comfortable sweating in. Hydrate yourself well the day before and bring water with electrolytes. Hosted by Géraldine Vatan, yoga therapist and 26&2 teacher.
