PSST: Power Surge Strength Training is a 12-week small-group strength and education program created for women experiencing perimenopause or menopause. It helps us feel strong, confident, steady, and informed during a time when our bodies often feel unpredictable. If you’ve been feeling: low energy…“not like yourself”…confused by symptoms…stuck with your workouts…ready for structure + support…or craving community …then this program was built for you.
This phase of life comes with real physiological changes: fluctuating hormones, disrupted sleep, shifts in mood and energy, changes in joint comfort, pelvic floor symptoms, and slower recovery. Most traditional fitness programs don’t take this into account — PSST…we do!
The program blends strength, power, mobility, pelvic-floor-aware coaching, and weekly education — all inside a supportive, midlife-only community.
Program Start Date:
Tuesday, January 27, 2026
Schedule:
Tuesdays & Thursdays @ 6:15am; 75 minutes
12 weeks
Each class includes:
- Hormone-supportive mobility + warm-up
- Breath-led core + pelvic floor awareness
- Progressive strength training (barbell, kettlebells, dumbbells, sleds, med balls)
- Power/impact training tailored for bone density + balance (options for everyone)
- Short conditioning intervals that support hormonal recovery (not burnout)
- A cool-down that helps regulate the nervous system
- A quick, digestible educational “mini-lesson” on midlife physiology
Participants also receive a Program Packet with tools, a workbook, and resources to support their journey in and out of class. This is not a bootcamp or a weight-loss challenge. This is a smart, supportive strength program that honors the midlife body and teaches women how to train in the season they’re actually in.
Ideal Participants
Those who:
- Are in perimenopause or menopause (40–65+)
- Feel like their workouts aren’t “working” anymore
- Want strength and guidance without intensity overload
- Are experiencing symptoms like, but not limited to, hot flashes (Power Surges), fatigue, mood shifts, sleep issues, or pelvic floor changes
- Want a supportive community
- Are nervous to lift but want to learn safely
- Want to feel like themselves again
Enrollment Opens:
GMCF Member Early Access: December 22, 2025
Summit Members = $120
Base Members = $250
Non-Members =$570
