Tag StrengthRx

StrengthRx – Bone Building

Lifting for Bone Health 6 weeks: March 30th – May 14thMonday and Thursdays, 1:30-2:45 PM(No Class 4/23-4/27)Member price: $167Non-members: $197 StrengthRx – Bone Building is a 12-class series meeting twice per week for six weeks, designed to teach the fundamentals of resistance training with the goal of preventing—or beginning to…

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