Welcome Back Squadapaloozans!
Join us for a friendly and FUN In-House Competition designed to bring us together as a GMCF community!
It’s Open Season which, at GMCF, means another fun season of Squadapalooza, GMCF’s in house fitness and team building competition. Squadapalooza is for everyone, whether you are a seasoned functional fitness athlete or just starting out! Come join a Squad, share in the fun, work hard, and build points for your Squad!
Squadapalooza is an opportunity to test your fitness and have some fun alongside your fellow members by completing one workout a week for 4 weeks. We will release the workout on Thursday and then you can join us for Friday Night Lights at 5pm on each Friday to complete it. If you can’t make it on Friday, you can complete it any time before Monday night with the option to also do the workout in our regular group classes on Monday.
The competition is both an individual and a team competition. It is a GMCF-style, friendly competition with prizes for performance and also for spirit. Each week you will choose the most challenging version of the workout that you can safely complete to be included in your team’s score. For the first 3 weeks we will utilize the CrossFit Open workouts, but tailor the experience to our gym. The 4th week will be the same 4th workout from last year so that you can track your fitness with this GMCF benchmark workout. Everyone is welcome to participate!
