The weather is starting to turn, the green things are appearing, and GMCF athletes are already out there putting their strength, speed and skills to the test — to fantastic results! On Saturday, April 18th, athlete Dawn Anderson competed in the Vermont Senior Games Powerlifting Championships at Lift, VT in…
Jeff (R) with GMCF member Francesca (C) and GMCF ENDURANCE Teammate Esther (L) GMCF ENDURANCE Team member Jeff Soucy will compete at Tough Ruck 26.2 Boston – an elite group of 1000 who ruck to honor America’s fallen military & first responders. They humbly carry the names of the fallen on…
Masters Swim Coach and GMCF ENDURANCE Team member Jessica Bailey (Brown) recently competed in Florida at the 18th Annual Rowdy Gaines Masters Classic, representing the New England Masters Swim Club and the GMCF Workout Group. True to form, she excelled in her chosen events and took home multiple 1st and…
GMCF athletes have been making their mark in competitions lately, demonstrating their speed, strength and endurance across a wide range of disciplines! Let’s take a look at some recent success stories: The Browns Go to Georgia GMCF ENDURANCE athletes Stephen & Hannah Brown took on the Macon Music Half Marathon…
Congratulations to GMCF ENDURANCE Team members Stephen and Hannah for their personal record-setting performances at the recent Narragansett Marathon in Rhode Island! Stephen reports that the race “was super fun—beautiful course, pretty perfect weather. Hannah and I both set marathon PRs by pretty wide margins.“ Great work, and well-deserved results!…
These ladies celebrated October birthdays at various points in their 70s (or 60s), with a special Fit 4 Life workout designed around the number 7. Happy Birthday (left to right) to Christie, Linda, Janna, and Judy. You are all inspirations!
This month, we are thrilled to shine our spotlight on a truly remarkable member, Dana McCarthy. Dana has been a part of GMCF for well over a decade and is also one of our cherished Lifetime Members. Over the years, she has been more than just a participant in our…
Christina K’s best mile time in high school was 7:16. Fast forward a few decades later, now in her 40’s, she just ran a 6:06 mile. How is this possible? Strength training. In order to run faster, you have to produce more power with each step. More power requires more…
Persistent shoulder pain is no match for a carefully applied strengthening program. Garet had suffered two bouts of recurrent shoulder pain from a chronic rotator cuff tear. However, due to her hard work and diligence following a customized strengthening program, she is back to swimming the crawl stroke and water…
