News about special programs and series at GMCF
Do something beautiful with your strength. Steel Mace Flow with Sara Henderson is a full body movement modality that will work your strength, mobility, balance, and coordination as you learn to move with an unbalanced load. By focusing on circular motions and linking strength movements together, SMF allows you artistic…
The next sessions of group swim lessons will begin on 7/12 & 7/13/26! We are offering an 8-week session of classes held once per week, as well as a 5-day session of classes held once per day! The schedule of classes can be viewed on our swim lessons page. Registration…
Unsure where to train Powerlifting or how to get the most out of your heavy 1-rep lift attempts? Join GMCF Powerlifting Coach Hendrik Reinold for this 6-week, twice-weekly training series designed to prepare athletes for GMCF’s Powerlifting Meet. Train alongside a dedicated group of athletes while still receiving the individualized…
PSST… your hormones are changing — your training should too. This program shows you how. Join Cady for a second foundational PSST: Power Surge Strength Training series. PSST is a strength and education program designed specifically for those of us experiencing perimenopause and/or menopause. It helps us feel strong, confident,…
Take athletic performance to the next level with this dynamic training series designed to build strength, speed, power, and overall athleticism. Led by a former Division I athlete Georgia Schiff, this program combines structured, high-level coaching with an emphasis on teamwork, energy, and fun. Athletes will begin by developing a…
This summer, we’re kicking off something new at GMCF. Have a Seat. is a community-driven indoor rowing series built around one simple idea: you don’t have to rush to go far, you just have to stay. Our first event brings that idea to life with a 13.1 mile indoor rowing…
Have you been considering trying your first fitness race or want to improve your time? Join Coach Douglas Farnham for 10 weeks to build your strength, endurance, and optimize your technique on events used in popular fitness races. Make sure you are ready to tackle your first race with confidence…
GMCF is pleased to announce the return of a 6-week series in the pool: Fluid Motion! This clinic is intentionally designed to use the unique properties of the aquatic environment to improve range of motion, encourage proper body alignment, and develop balance techniques for individuals seeking greater mobility and ease…
In preparation for hosting the Vermont Senior Games Singles Pickleball Tournament, GMCF is offering a 2 hour clinic on learning the unique aspects of the singles game. Led by Pickleball Director, Nick Petterssen, this session is designed for intermediate players and above, with no singles experience necessary. Cost is $35…
